Anna’s Column: How we can learn to face up to our fears

Fear is an absolutely natural part of life. It’s what makes us individual and helps to guide our choices. But sometimes fear can be holding back from realising our true potential. In this column, Anna discusses some of her biggest fears and methods she’s adopted to overcome them.

Read More

Anna’s Column: How mobile phones affect our brains

Mobile phones have become a staple of modern life. Most people find it difficult to be without their phone for a moment, let alone live without one. What impact is this reliance on technology having on our health?

Read More